FunFit athletic performance training
Jump higher. Get stronger. Perform better.
Ready to increase your vertical, build explosive power, and become a stronger athlete? This is one of FunFit's most popular training programs for volleyball, basketball, and all athletes who want to jump higher and move with more power.
This complete training package combines strength training and plyometrics to help you unlock your athletic potential. Every workout is designed to improve the qualities that matter most in sport.
Whether you're an athlete looking to gain an edge or a fitness enthusiast wanting to train more explosively, this program gives you a structured plan to help you jump higher, get stronger, and perform with confidence.
What you’ll build
Everything in the
funfit jump & lift package package.
Higher vertical jump
Plyometric and jump specific training built to add inches to your vertical.
Explosive power and speed
Strength work translated into the speed and power you can actually use in the moment that matters.
Full body strength
A complete strength foundation that supports every explosive movement you make.
Agility and quickness
Drills that sharpen your first step, change of direction and on court or on field reactions.
Mobility for better movement
Movement quality work that keeps you jumping, cutting and sprinting without setbacks, built in for injury prevention.
The investment
What it costs,
and what you get.
The Jump & Lift Package pairs strength training with plyometrics in one structured plan built for athletes and explosive movers. Over three months you get programming built around vertical jump, power, full body strength, agility and mobility, so every session pushes you toward jumping higher and performing better.
Train smarter. Jump higher. Become more explosive.
Start now →Training FAQ
Questions, answered.
Who is this program for? +
Volleyball and basketball players, track athletes, and anyone who wants to jump higher, move faster and get stronger — from competitive athletes to fitness enthusiasts training for performance.
What equipment do I need? +
Access to a gym with basic strength equipment plus space to jump. A plyo box is useful but not required, I’ll adjust the plan to what you have available.
How is this different from regular strength training? +
It combines strength work with plyometrics, speed and agility drills specifically sequenced to build explosive power, not just muscle.
Will this help prevent injury? +
Yes. Mobility and movement quality work is built into every week to support the joints and tissues that take the most load when you jump and cut.
