Let’s talk
about your goals
Tell me where you’re starting from and what you want to change. Every enquiry gets a real reply from Sarah, usually within a day.
“Tell me about your week — the real one, not the ideal one. That’s where the plan starts.”
Get in touch
Tell me a bit about yourself
Goals, training history, injuries, schedule, anything that helps me point you to the right package.
Before you write
Quick answers
How fast will I hear back? +
Within 24 hours Monday to Saturday. If it’s been longer, check your spam folder — then message on Instagram.
Do I need a gym membership? +
No. Plans are built around the equipment you actually have, whether that’s a full gym, a set of dumbbells, or nothing at all.
Which package should I pick? +
Send a message before you buy anything. I’ll point you to the right level based on your goals, schedule and experience.
Do you coach men as well? +
Yes — there’s a dedicated Men’s Gold Coaching track, and every other package is open to everyone.
Can I pause or cancel? +
Life happens. Message me and we’ll work out a pause or an exit — the details are in each package’s terms.
Spots open monthly
Ready when
you are
Browse the coaching packages, or send a message and we’ll figure out the right starting point together.