FunFitSarah online coaching
Jump Training & Strength Training Program
This program is built for athletes who want to jump higher, build strength and become more explosive on the court.
By combining plyometric training with strength development, you improve your vertical jump, increase power and raise your overall athletic performance.
Beyond explosiveness, it develops total body strength, stability and agility, the tools to move faster, hit harder and compete with confidence.
Suitable for beginner to intermediate athletes, it gives you a solid foundation to unlock your full potential every time you step onto the court.
What’s included
Everything in the Men's Gold package.
Custom nutrition sheet
A practical food guide written around your goals and your appetite, shop from it, cook from it, no guesswork.
Custom fitness plan
Plyometrics plus strength work, programmed around your schedule and the equipment you have access to.
Online bi weekly check in form
Every two weeks you report training, nutrition and progress, and I send back written feedback and adjustments.
In person bi weekly video calls
Face to face time with your coach on the alternating weeks, technique, mindset and real time fixes.
The investment
What it costs, and what you get.
The Men’s Gold Coaching Package is comprehensive support and personalized coaching aimed squarely at your athletic goals. For $600 over three months you get a custom fitness plan built to your objectives, a custom nutrition sheet and personalized macros to optimize training and recovery. Alongside that you get bi weekly online check in forms and in person bi weekly video calls with your coach for real time guidance and motivation, the structure and accountability to reach your potential.
Are you ready to move with us?
Start now →Training FAQ
Questions, answered.
What makes the Men’s Gold Coaching Package unique? +
It’s designed specifically for men who are serious about their fitness goals. You get a custom fitness plan, a custom nutrition sheet and personalized macros to optimize your workouts and nutrition, plus bi weekly online check in forms and in person video calls with your coach for continuous support, guidance and motivation across the full three months.
How do the bi weekly check ins work? +
Every two weeks you complete an online check in form to track your progress, flag any challenges and make the necessary adjustments to your fitness and nutrition plans. Alongside this, you have in person video calls with your coach for real time feedback and personalized advice, the two together keep you on track.
Do I need a gym membership? +
No. Your plan is written around the equipment you actually have access to, a full gym, a home setup or minimal kit. The plyometric work needs very little.
Is this suitable for a beginner? +
Yes. The program is built for beginner to intermediate athletes and scales with you, so it gives you a solid foundation rather than throwing advanced work at you on day one.
What happens after I purchase? +
You’ll get an intake form covering your goals, sport, training history, injuries and schedule. Once it comes back, your plan and macros are built and your first check in is booked.
