FunFitSarah online coaching
The Gold Coaching Package
A hybrid of The Basic and The Platinum coaching packages — customized macros for your goals, a custom nutrition sheet and a fitness plan built around the equipment you actually have.
You complete a bi-weekly check-in form, and on the alternating weeks you get an in-person video call with your coach.
From the form and the call I give weekly feedback, reassess your needs and adjust the plan — including mindset and habit formation.
What’s included
Everything in the Gold package.
Custom macros
Protein, carbs and fats set to your body, your goal and the way you actually eat.
Custom nutrition sheet
A practical food guide you can shop from — no weighing every gram forever.
Custom fitness plan
Built around your schedule and the equipment you have — full gym or a pair of dumbbells.
Online check-in forms
You report the fortnight, I send feedback and adjustments in writing.
Bi-weekly video calls
Face-to-face time with your coach on the alternating weeks — progress, mindset, real-time fixes.
The investment
What it costs, and what you get.
The Gold Coaching Package is an enhanced level of support and personal attention. Over three months you receive a custom fitness plan, a custom nutrition sheet and personalized macros — plus online bi-weekly check-in forms and in-person video calls with your coach for real-time guidance and motivation.
Are you ready to move with us?
Start now →Training FAQ
Questions, answered.
What does Gold add over the Basic package? +
Bi-weekly online check-in forms plus in-person video calls with your coach on the alternating weeks. That means more frequent adjustments to your fitness plan, nutrition sheet and macros, and real-time guidance instead of written feedback alone.
How do the bi-weekly video calls work? +
Every two weeks you have a scheduled call. We go through your progress, any challenges, and you get personalized advice and adjustments to your training and nutrition. It keeps you accountable and makes the coaching far more personal.
Do I need a gym membership? +
No. The plan is written around the equipment you actually have access to — a full gym, a home setup, or minimal kit.
Is this right for a beginner? +
Yes. Gold suits beginners who want more contact time as well as returning clients stepping up from Basic. If you’re unsure, message me before buying and I’ll point you to the right level.
What happens after I purchase? +
You’ll get an intake form covering your goals, training history, injuries and schedule. Once it comes back, your plan is written and your first call is booked.
