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The Men’s Gold Coaching Package 

This program is tailored specifically for men. Whether your goals are to gain muscle or lose body fat, this program will help you achieve overall strength gains and better health. It is a hybrid of The Basic and The Platinum coaching packages. This includes customized macros for your goals, a custom nutrition sheet, and a custom fitness plan based on the equipment you have access to. With this package, you'll complete a bi-weekly check-in form, and in the alternating weeks, you'll have an in-person video call with your coach. From the form and video call, I provide weekly feedback and reassess your needs and make necessary changes to your plan. We also discuss mindset and positive habit formation.

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Custom Macros

Custom Nutrition Sheet

Custom Fitness Plan

Online Bi-weekly Check-in Form

In-person Bi-Weekly Video Calls With Your Coach

  • $600 for 3 months

Training FAQ

What makes the Men’s Gold Coaching Package unique?

The Men’s Gold Coaching Package is designed specifically for men who are serious about achieving their fitness goals. It includes a custom fitness plan, a custom nutrition sheet, and personalized macros to optimize your workouts and nutrition. Additionally, you'll benefit from bi-weekly online check-in forms and in-person video calls with your coach, providing you with continuous support, guidance, and motivation throughout your three-month journey.

How do the bi-weekly check-ins work?

Every two weeks, you'll complete an online check-in form to track your progress, address any challenges, and make necessary adjustments to your fitness and nutrition plans. Alongside this, you'll have in-person video calls with your coach, allowing for real-time feedback and personalized advice. This dual approach ensures you stay on track and achieve the best possible results from your coaching experience.

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