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Jump Training & Strength Training Program
Ready to take your game to the next level?
This program is specifically designed for athletes who want to jump higher, build strength, and become more explosive on the court. By combining plyometric training with strength development, you'll improve your vertical jump, increase power, and enhance your overall athletic performance.
In addition to boosting your explosiveness, this program will help you develop greater total-body strength, stability, and agility—giving you the tools to move faster, hit harder, and compete with confidence.
Suitable for beginner to intermediate athletes, this program provides a solid foundation to help you unlock your full potential and perform your best every time you step onto the court.
What's Included:
Custom Nutrition Sheet
Custom Fitness Plan
Online Bi-weekly Check-in Form
In-person Bi-Weekly Video Calls With Your Coach
The Investment
Our Men’s Gold Coaching Package offers comprehensive support and personalized coaching to help you achieve your fitness goals. For $600 over three months, you will receive a custom fitness plan designed to meet your specific objectives, a custom nutrition sheet, and personalized macros to optimize your dietary intake. Additionally, benefit from online bi-weekly check-in forms and in-person bi-weekly video calls with your coach for real-time guidance and motivation. This package ensures you have the support, structure, and accountability needed to reach your fitness potential. Choose the Men’s Gold Coaching Package and embark on a transformative fitness journey today!
Start today!-
$600 for 3 months
Training FAQ
What makes the Men’s Gold Coaching Package unique?
The Men’s Gold Coaching Package is designed specifically for men who are serious about achieving their fitness goals. It includes a custom fitness plan, a custom nutrition sheet, and personalized macros to optimize your workouts and nutrition. Additionally, you'll benefit from bi-weekly online check-in forms and in-person video calls with your coach, providing you with continuous support, guidance, and motivation throughout your three-month journey.
How do the bi-weekly check-ins work?
Every two weeks, you'll complete an online check-in form to track your progress, address any challenges, and make necessary adjustments to your fitness and nutrition plans. Alongside this, you'll have in-person video calls with your coach, allowing for real-time feedback and personalized advice. This dual approach ensures you stay on track and achieve the best possible results from your coaching experience.
Funfitsarah Online Coaching
The Men’s Gold Coaching
The Men’s Gold Coaching

