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Online 1:1 coaching with a weekly check-in form

This is a very popular package with my clients. This includes customized
macros for your goals, a custom Nutrition sheet and a custom fitness plan with the
equipment you have access to. With this package you do a weekly check-in form.
From the form, I give weekly feedback and we reassess needs and changes to your
plan as needed.

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Custom Macros

Custom Nutrition Sheet

Custom Fitness Plan

Online Weekly Form Check-ins

  • $450 for 3 Months

Training FAQ

What can I expect from the Basic Coaching Package?

With the Basic Coaching Package, you will receive a custom fitness plan tailored to your goals, a custom nutrition sheet, and personalized macros to support your dietary needs. Additionally, you will benefit from online weekly form check-ins to track your progress and ensure you stay on track.

How do the online weekly form check-ins work?

Each week, you will complete a form detailing your progress, challenges, and any questions you may have. Sarah will review your responses and provide feedback, adjustments, and motivation to keep you moving toward your fitness goals. This ensures you receive continuous support and personalized guidance throughout the three months.

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