FunFitSarah online coaching
Online 1:1 coaching with a weekly check-in form
The Basic Coaching package is for clients who have already done the Premium or Gold packages and are ready to step down in their programming.
You get customized macros for your goals, a custom nutrition sheet and a fitness plan built around the equipment you actually have access to — plus a weekly check-in form.
From that form I give weekly feedback, reassess your needs and adjust the plan as required.
What’s included
Everything in the
the basic coaching package package.
Custom macros
Protein, carbs and fats set to your body, your goal and the way you actually eat.
Custom nutrition sheet
A practical food guide you can shop from — no weighing every gram of rice forever.
Custom fitness plan
Built around your schedule and the equipment you have, whether that’s a full gym or a pair of dumbbells.
Online weekly form check-ins
You report the week, I send feedback and adjustments. Every week, for the full three months.
The investment
What it costs,
and what you get.
This package is for people who have already gone through Premium or Gold coaching and are ready to step down. Over three months you receive a custom fitness plan, a custom nutrition sheet and personalized macros — plus weekly form check-ins to track progress and make adjustments as you go.
Are you ready to move with us?
Start now →Training FAQ
Questions, answered.
What can I expect from this package? +
A custom fitness plan tailored to your goals, a custom nutrition sheet and personalized macros for your dietary needs — plus weekly form check-ins to track progress and keep you on track.
How do the weekly form check-ins work? +
Each week you complete a form covering your progress, challenges and any questions. Sarah reviews it and sends back feedback, adjustments and motivation — continuous support across the full three months.
Is this right for a complete beginner? +
Basic Coaching is designed as a step-down for clients who have already done Premium or Gold. If you’re starting fresh, message me first and I’ll point you to the better fit.
What equipment do I need? +
Whatever you have. The plan is written around your access — full gym, home setup or minimal kit.
