The Men’s Gold Coaching

This program is tailored specifically for men, whether your goals are to gain muscle or to lose body fat,  this program will help you achieve overall strength gains and better health. This is a hybrid of The Basic and The Platinum coaching package.  This includes customized macros for your goals, a custom Nutrition sheet and a custom fitness plan with the equipment you have access to.  With this package you do a bi-weekly check-in form and the alternating weeks, you do an in-person video call with your coach.  From the form and from the video call, I give weekly feedback and we reassess needs and changes to your plan as needed.  We discuss mindset and positive habit formation.

What’s included:

• Custom Macros
• Custom Nutrition sheet
• Custom Fitness plan
• online bi-weekly check-in form
• in-person bi-weekly video calls with your coach.