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Description
Duration: 3 Months
What’s included:
- Custom Macros
- Custom Nutrition sheet
- Custom Fitness plan
- Online weekly form check-ins
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Online Weekly Video-call Check-ins With Your Coach
his is a hybrid of The Basic and The Platinum coaching package. This includes customized macros for your goals, a custom Nutrition sheet and a custom fitness plan with the equipment you have access to. With this package you do a bi-weekly check-in form and the alternating weeks, you do an in-person video call withyour coach. From the form and from the video call, I give weekly feedback and we reassess needs and changes to your plan as needed. We discuss mindset and positive habit formation.